Ppl routine reddit.

The full routine: Hack Squat: 5 sets x 8 reps. Barbell Bench: 5 sets x 8 reps. Incline Chest Machine: 3 sets x 10 reps. Prone Hamstring Curls: 3 sets x 10 reps. Seated Leg Extensions: 3 sets x 10 reps. Lat Pulldown superset w Cable Rows: 5 sets x 10 reps. Overhead Press Machine: 4 sets x 10 reps.I do a PPL 6 day I saw posted on r/fitness though. Here is the link if interested. What appeals to me is the extra days at the gym. I once did SL 5x5 awhile ago and while it was ok I didn't like all the downtime. Just do whatever works best for you personally. Crowish Weight Lifting • 8 yr. ago.It auto-populates the spreadsheet for your weekly routine after you enter your choice of exercises in the "movement selection" page. Also, it helps to auto-calculate what weight you should use on your speed movements based on what weights you move earlier in the week (70% of it). Fill in the reps for each set and weight in the "week" page.PPL is plenty of volume as it is and you should grow if you're eating and sleeping enough. I suggest looking at those areas first before changing a tried-and-tested routine. The 8-12 rep range is not magic. It's already a program specifically designed for hypertrophy, and already has plenty of exercises in the 8-12 rep range.Fitness Fitness and Nutrition. 76 comments. Best. L_eds • 7 yr. ago. Coolcicada's ppl is one of the most popular on bodybuilding.com. ( http://forum.bodybuilding.com/showthread.php?t=149807833 ) EDIT: Add compound lifts to a 5/3/1 program for the strength gains too! 31. Lester_The_Rester • 7 yr. ago.

Did the Reddit PPL and then Aworkoutroutine’s PPL for awhile and had great results. However, quickly the volume became too much. Switched over to a 4 day U/L and things evened out again. Now I have two days for dedicated conditioning work and the workouts don’t take very long.Best. Looks good for a barbell only split. Just personal preference, but I would add some heavy barbell curls and front squats into the routine. Maybe 1 Back/Biceps day you have barbell curls, and then reverse grip curls the next. Same thing with Leg days, maybe front squats for 1 day, and then some other variation the next Leg day like ...

Likewise, with push-pull, I'd have to workout 4 times a week to hit each major muscle group twice a week, every week. So if I'm going to stick to 3 x a week, it seems that 2 x full body workouts is the best way to go. But when I searched this on Reddit, the general advice was against doing the "big 5" compound lifts all in the same session.

Legs is mostly legs but has a small upper body component with Power cleans. I'd love some feedback! Would also appreciate alternative plans for similar goals if you have any ideas. Push. Bench press 5 x 5. Squats 5 x 5. Incline press 3 x 8. Lunges 3 x 8. Tricep extension. looks good. IMO you'd get the same results on a 2-day split instead of a 3-day but you have 6 days to get into the gym you're fine. I agree with connor, 6 days/week is excessive. A lot of people might disagree but UL 4 times or ULPPL 5 times is more than enough and I'm doing well with a full body 3 times a week.PPL rest PPL (6 days/week) to. Upper Lower Rest Upper Lower Rest Rest (4 days/week) and I not only feel better but also feel like I'm progressing better too. It's weird, and I also switched to full body for a bit. But Upper Lower is what has been working in terms of consistency and sanity for me. [deleted] • 6 mo. ago.Nope. You can potentially do the same workout twice per week with a PPLRPPL routine. You don't need to. When I've ran PPL it's been the same workouts twice weekly. Some people do have two different workouts though if you want to. Good ways to do so are make one day heavy and the other volume focused, or to change the main focus lift (eg 1 …

Flat Barbell Bench Press: 3x5Seated (or Standing) Barbell Shoulder/Overhead Press: 3x5Incline Barbell Bench Press: 3x5Dumbbell Side Lateral Raise: 3x10-12Rope Pushdowns (circuit machine): 3x10-12Overhead Dumbbell Extension or similar triceps exercise: 3x10-12Shrugs (circuit machine or dumbbells): 3x10-12. Pull (Back/Biceps):

mjcii • 5 yr. ago. Typically, a true beginner to weight training is not going to be able to recover fast enough to train 6 days per week (6 consecutive days) with the kind of volume you would typically see of a PPLPPL routine. Training 6 days per week allows you to accumulate a lot more volume than training less.

Starfish crunches 30s. Alternating knee tuck planks 60s. Circle crunches 60s per side. Serratus work (varies per exercise) As you can see, this routine could take up to 1.5 hrs to complete depending on your rest times, and giving 100% throughout the whole thing can really start to burn you out over a period of time.Are you looking to build lean muscle mass and achieve a sculpted physique? One of the key elements in achieving your goal is following a well-structured workout routine. Building lean muscle mass requires a combination of strength training ...Wednesday-Legs. 3x5 Front Squat 3x5 Pistol Squat 3x10 Nordic Hamstring Curl 3x10 Hyper extensions 3x15 Seated Calf Raises. Thursday-Pull (more Mid back focused) 3x5 Weighted Pull-Ups 3x5 Bent Over Rows 3x10 Lat Pulldowns 3x10 weighted inverted rows 3x10 Seated Cable Rows. Friday-Push.How does this place feel about Reddit’s PPL routine? Any opinion? Good or bad? Is there a better option in the way of a PPL routine or just general bodybuilding? …3x10-12 front squat. 4x8-12 ab roll-out SS 4x8-12 military curls. 3x8-12 leg curl. 4x8-12 Shrugs. 4x10-12 leg press SS sprinter sit-ups. 3x10-12 Calf raises. Please let me know if i'm forgetting anything. I'm particularly interested in whether or not high-pull is useful for hypertrophy, or if i'm just wasting my time. Thanks!

Jul 1, 2015 · Yeah I started that one back on June 1st. I love it. I went from a 3 day full body to 6 day PPL on a cut and I've already noticed a big difference in aesthetics. I'll probably go back to a 3 day full body in fall/winter when I bulk again just so I can progress a tad bit faster, but that ppl routine is working great right now.2 days ago · The Push Pull Legs Workout Split. We typically recommend the PPL workout for those experienced lifters who have a good understanding of both compound and isolation movements, have had success with a 5-day workout split for 6 months or more and understand the importance of balanced nutrition and diet to support muscle building. …Oct 22, 2022 · Below are a list of our most popular routines: Reddit PPL. PPLUL. Dumbbell PPL. Bench PR ULPPL - This workout has a specific focus on hitting new PRs on your barbell bench press. Great for those who are interested emphasizing the push day. 7 Most Effective Push Day Exercises. Let's take a look at the most effective exercises to use …The Arnold and PPL split are both ideal for bodybuilders. These two plans are very similar and provide a good balance between training volume, frequency, and recovery. The Arnold split involves a little more arm and shoulder training, so it may be a better choice if you want to emphasize those areas.3x10-12 front squat. 4x8-12 ab roll-out SS 4x8-12 military curls. 3x8-12 leg curl. 4x8-12 Shrugs. 4x10-12 leg press SS sprinter sit-ups. 3x10-12 Calf raises. Please let me know if i'm forgetting anything. I'm particularly interested in whether or not high-pull is useful for hypertrophy, or if i'm just wasting my time. Thanks! For the record, my workout is currently a full body workout, that takes up a lot of time when I incorporate core workout into as well. I would like to split it up/target various muscle groups more independently throughout the week. Boy, this was long, appreciate anyones input, cheers! EDIT: I should have been more clear about my handicap.1. outrider567 • 8 yr. ago. walking up and down an elevated boardwalk between 5 and 6 AM, 4 to 5 times a week--40 minutes, walk up and down 480 steps--have a fruit/veggie smoothie later, kale, spinach,carrots, pomegranite juice,apple cider,banana, 7 strawberries all in the blender. 1.

This is my current routine which I typically complete in an 8-day period. I think it is pretty well balanced: A. Legs Back Squat 5/5 Romanian Deadlift 4/8 Leg Press 4/12 Or Negative Leg Press 4/6 Calf Raise 4/12 AbsView community ranking In the Top 1% of largest communities on Reddit. Thoughts on AthleanX's PPL workout routine? I've been working out for more than 2 years now, ive lost more than 20kgs. I've reached a point where i want the best possible workout routine that can maximize muscle building and was wondering if AthleanX's PPL split is worth it?

Hi r/fitness. I just started working out about a month ago. I wasn't using a prescribed routine - I was just trying to push myself. I came across the PPL routine, and I wanna give it a shot. The only issue is that I use a small gym in my apartment building that I have free access to. It's not fully equipped; it has a rack of dumbbells, a bench ...Tips for Starting Calisthenics Part 1. Master the basics. If you want to do the cool stuff like the muscle up, planche. You need a solid foundation. This means you need to able to atleast 12 pullups in a row, 30 pushups in a row and 20 dips in a row while being able to hold 10 second L sit holds.About coolcicada's PPL routine. I've been working out for 10 months now and made some solid gains (130lbs - 165lbs) without following any routine, just trying to adjust the isolations exercises I thought worked the best for me and doing all the compound lifts first. I used to do about 25-30 sets in each day. (4 sets of each exercise) Always do a warm up. If you spend 30 minutes warming up though, you're doing it wrong. Should be like 5-10 minutes. There's a lot of research to suggest your warmup routine should include dynamic stretching. Stretching before a lift also has diminishing returns, so too much can be bad.That, and more sets is more practice, so your form will optimize much faster. To answer your original question, I find ppl better for hypertrophy, and full body better for strength. Ppl I could really focus on accessory work and hammer the shit out of my arms / calves / etc on the specific day. nichandl_ • 4 yr. ago.Push Pull Leg is more than good enough, and your routine looks good enough. Add more reps / explosivenes as you increase your endurance. That being said, there's also the whole option of doing a 2day routine. This might be like Chest/Shoulders/Triceps day 1, Back/Biceps/Legs day 2. Day 3 rest, and repeat.BB Deadlift 4x4-6. Hack squat 3x8-12. Leg press 3x10-15. DB RDL 3x10-15. GOAL: general size and strength. LEVEL: 140/245/365/410. Template: PPLUL, the compounds will start off around 75-80% of 1rm. Accessories will begin with a weight that is 1-2 reps shy of failure.if your looking to get jacked, PPL. going 6 days a week allows more volume per muscle group. PHUL youll be in there 4 days, and its tough to do the equivalent volume on an upper day compared to a push day and pull day combined. 5/3/1 isnt good for size, but if you wanna do 5/3/1 for the main lift at the beginning of every PPL session then thatd be fine, PPL is a template so you get to ...

This is my current routine which I typically complete in an 8-day period. I think it is pretty well balanced: A. Legs Back Squat 5/5 Romanian Deadlift 4/8 Leg Press 4/12 Or Negative Leg Press 4/6 Calf Raise 4/12 Abs

PP split 6x a week. High frequency, volume, strength gain, and muscle gain. If you're looking for a program instead of coming up with your own, I found Larry Wheels's hypertrophy program to be very effective. It's an 8 week program, 4 days a week. Only program you should be running is your own.

No. Doing it 5 days instead of 6 will kill every single last one of your gains. Literally no progress... The entire point of PPL is to ensure different muscle groups get rest. Missing a day is like missing a day in any other beginner program (i.e. it really doesn't matter). 8.Thu - SSB Squat x1 and 4x3, BB RDLs 5x10-15, Leg Press at low foot placement 5x10-15, Nordic Curls 5x10-15, Low Back Hypers 3x40-45. Fri - DB Press 5x30-35, Incline Smythe 5x30-35, Seated Smythe Press 5x30-35, Tricep Pushdowns 5x30-35, Rope Abs 3x40-45. Start all over with Pull day on Monday.PPL is good, though I prefer Upper Lower and think it’s overall better. I think this is a problem of work capacity. You need to build up to more volume in a single day. A bro …This page is an index for the various types of workout routines that are commonly recommended on r/Fitness. If you're feeling overwhelmed, we recommend reading over our FAQ entry - How do I choose the right routine for my goals? Strength Training / Muscle Building Cardio and Conditioning Military / Law Enforcement / First Responder…Future: Going to start running the 6 week Prep and Fat Loss program outlined in 5/3/1 Forever in the next coming weeks. Really want to challenge myself to continue to build my work capacity, and lose some more fat before vacation. After that, I was thinking about 5/3/1 Building the Monolith, or 5/3/1 BBB but we'll see how I'm feeling.ROUTINE/PROGRAM MEGATHREAD. "Our goals can only be reached through a vehicle of a plan, in which we must fervently believe, and upon which we must vigorously act. There is no other route to success." -- Pablo Picasso. r/Fitness is made up of great resources and people who know where to go. This is an attempt to pull it all into one.if your looking to get jacked, PPL. going 6 days a week allows more volume per muscle group. PHUL youll be in there 4 days, and its tough to do the equivalent volume on an upper day compared to a push day and pull day combined. 5/3/1 isnt good for size, but if you wanna do 5/3/1 for the main lift at the beginning of every PPL session then thatd be fine, PPL is a template so you get to ...It's ok to follow an asynchronous schedule. I have done Bro 5d a week, PPL/PLP 4-5 d a week, Push/Pull 4 day a week and full body 3 day a week where i superset bench/row, lat pull/ohp, Bi/tri and for legs alternate with Squat, Leg Press, Deadlift. Truthfully i have found the Full Body 3 day SuperSet program the best.My further additions/changes at this point would be face pulls, something for the lower back, and, well, a proper shoulder workout. So Push A could lose the Arnold Press and get a third chest exercise, while Push B is all Shoulder (+ triceps). My other idea would be to keep one shoulder in Push A (just OHP i guess) and one chest in Push B (I ...Opinions on Reddit's Often Recommended PPL Program? Hey guys, I was just looking for opinions on a program that is very popular and often recommended on Reddit. link: reddit.com/r/Fitness/comments/37ylk5/a_linear_progression_based_ppl_program_for PULLI recently saw a pair of videos posted by Jeremy Ethier where he breaks down a full body workout routine, and am wondering what your thoughts are for a 3-day a week program. Currently I run a Push Pull Leg influences program, MWF: My current PPL-based routine: Monday: Push Bench press OHP Tricep pull downs Incline bench press

Nov 21, 2019 · Great genetics and great work ethic. He's built his mass already. When people dissect and analyse workout routines, they're typically seeing how it benchmarks relative to the findings from the evidence-based practitioners. No need to be a dickhead if eating chicken and chasing a pump satisfies your pursuits.Bodybuilder, Powerlifter. 2010. Canadian. Jeff Nippard has recently presented a truly impressive Push, Pull, Legs routine. The popular bodybuilder and trainer, Nippard has helped a great deal of people with his knowledge and information. His recent video gives an in-depth look at what he deems the smartest Push, Pull, Legs routine.I appreciate that! I suggest GZCLP (3-4x a week), Reddit PPL (6x a week), or PHUL (4x a week). All three programs are effective and very popular on Reddit. All three programs are great for adding muscle and strength. There is a focus on increasing the main compound exercises like squat, bench, and deadlift, with bodybuilding accessories.Instagram:https://instagram. tide table charlestonblank oc templatekandy johnson isleyseason 7 superfan episodes Incorporate them on your leg days. I would recommend cleans/power cleans be done heavy, with low (er) reps. So, good examples would be: 5x3. 6x2. 8x1. The reason for this is that the clean and power clean are highly technical lifts that become more and more difficult to do properly when fatigued. Traditional sets of 5 reps or more make it ... memphis tennessee power outagecostner maloy brown funeral home A push/pull routine is not a PPL routine without legs. Push/pull divides lower body movements into push movements (like squats) and pull movements (like DLs and other hip hinges). Someone was suggesting to take 6 day ppl and get rid of the L. That would be a routine without legs. ceridian dayforce app In today’s fast-paced world, time management is crucial for maintaining productivity and achieving success. With the rise of technology, there are now countless tools and applications available to help us better manage our time.Push + Legs ( first half of the previous leg day 1 ) Pull. Legs ( complete leg day 2 ) Push. Pull + Legs ( second half of the previous leg day 1 ) I don't want to do Push/Pull +Legs ( complete leg day 1/2 ) because the routine would last too long and with the supersets ( for example pull ups and pistol squats ) it would be too tiring.