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See more of Burn Boot Camp - Lynchburg, VA on Facebook. Log In. orSep 1, 2020 · Burn Boot Camp Lynchburg’s workouts are sometimes formatted as intervals or sometimes dictated by one’s own pace. Members get a mix of strength training, metabolic conditioning, speed and agility, and core conditioning each week. Fit Body Boot Camp, located just down the road in Forest, also follows a HIIT model, with sessions lasting 30 minutes. 4 different women. 4 different levels of fitness, 4 different hurdles they’re conquering, both on and off of the floating floor. . Burn Boot Camp is for...

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