Calories in a subway sandwich calculator.

According to Subway.com, the standard 6-inch Veggie Delite sub weighs 163 grams and has the following nutritional values: 200 calories. 2 grams of fat. no saturated fat. no trans fat or cholesterol. 280 milligrams of sodium. 39 grams of carbohydrates. 5 grams of dietary fiber. 5 grams of sugar.The Subway Canada nutrition calculator lets you add up the nutrition facts, ... weight watchers points and other nutrition facts for your meal. To begin, select an item from the Subway Canada menu below. ... Subway Sandwiches 15 items. Black Forest Ham; Chicken & Bacon Ranch; Cold Cut Combo; Italian B.M.T.6"Sandwiches Serving Size(g) Calories(Kcal) Total Fat(g) Saturated Fat(g) Trans Fat(g) Carbohydrate(g) Sugars(g) Protein(g) ... Subway Club TM: 226: 325: 7 .1: 3 .0: 0 .2: 41: 6: 21: Subway Melt TM: 211: 321: 8 .6: 3 .7: 0 .2: 42: 5: 18: Tuna: 239: 507: 29 .1: 5 .9: 0 .9: 39: 5: 22: ... Calories(Kcal) Total Fat(g) Saturated Fat(g) Trans Fat(g ...With this calculator, you can easily find out the calorie and nutrient content of your favorite Subway egg sandwich, salad, or wrap. This information can help you decide which menu items fit into your diet plan and which ones to avoid.

Calories in Subway. Browse all the foods and products from Subway and get their nutritional information. Bakery. Italian Herbs & Cheese Sub (6") 1 sub (2.9 oz) ... Sunrise Subway Melt Egg & Cheese Omelet Sandwich on Flatbread (6") 1 sandwich (10.2 oz) 530 Cal: Black Forest Ham, Egg White & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6")A Subway 6" The Philly contains 480 calories, 25 grams of fat and 37 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight Watchers points for a 6" The Philly from Subway Sandwiches.

Select a favorite Subway 6-Inch ... Calculate yours. Legal disclaimer. The nutrition information listed above is based on standard recipes and product formulations, however slight variations may occur due to the season of the year, use of an alternate supplier, region of the country and/or small differences in product assembly. Product imagery is indicative …

Subway offers a variety of sauces to top off your sandwich, but many are high in calories and unhealthy fats. Swap out mayo, ranch, or chipotle sauce for healthier options like mustard, vinegar ...All Subway® standard build six-inch Subs, flatbreads and salads are 600 calories or less and much of our range including many salads and everything in the Low Fat range is under 400 calories*. Subway® supports Public Health England’s ‘One You’ campaign and the Food Standards Agency Northern Ireland's 'Know Your Calories' campaign, to ...Subway Italian B.M.T.s contain between 360-1080 calories, depending on your choice of size. The size with the fewest calories is the 6" Italian B.M.T. (360 calories), while the Footlong Pro Italian B.M.T. contains the most calories (1080 calories). Choose from the sizes below to see the full nutrition facts, ingredients and allergen information.Dec 14, 2022 · 25-60 g. fat. 31-95 g. protein. Choose a size to see full nutrition facts. Updated: 12/14/2022. The Philly is part of Subway's "Subway Series" menu, introduced in 2022. The Philly is made with steak, a double serving of provolone cheese, green peppers, red onions and mayo, all served on Italian bread. Subway The Phillys contain between 480-1190 ...

The Subway® brand has earned a worldwide reputation for offering a nutritious alternative to traditional fast foods. All SUBWAY® sandwiches and salads are made to order, right in front of you, to your specifications, using the ingredients you select from a wide variety of meats, vegetables, fresh baked breads and flavorful condiments and ...

Meatball Marinara Subway Calories. There are 410 calories and 140 are fat-free. The 6-inch sub has 30 g of protein, which makes this a nutritional great diet. Meatball Marinara Subway includes 25% vitamin C and iron. It includes 25% of the daily requirement of vitamin A and calcium 5150 on the other side.

With piled-high sandwich platters, hunger-busting Giant Subs and sweet-tooth satisfying desserts, there isn’t an occasion or crowd Subway® Catering can’t accommodate... Catering. View our menu Whatever you're in the mood for, Subway® has a wide variety of Subs, salads, and sides to choose from. Every one of our Subs is made fresh in front ...Nutrition facts We're all counting something - calories, carbs, fats. Let us help you keep your lifestyle on track. Subway Fresh Fit® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. Nutrition information for all other subs are based on chef recommended recipes.Nutritional Information United Kingdom & Ireland Values include suggested bread and select vegetables. Double values for footlong nutrition information (one footlong = two 6” servings)- excluding saladsWe would like to show you a description here but the site won’t allow us. Subway® sandwiches, flatbreads, and salads are all 600 calories or less, and many of our salads and low-fat options fall into the 400-plus calorie range. Subway’s 12- inch Subway Club sandwich contains a serving of 620 calories (514 g). The % Daily Value (DV) is a formula that indicates how much nutrients a serving of food provides to the ...

We would like to show you a description here but the site won’t allow us.Jan 10, 2023 · In general, sandwich options can range from around 150 to 780 calories. Some sandwiches may contain more meat and cheese which may increase the calorie count, while others like veggie sandwiches may have lower calorie counts. Highest Calorie Sandwich: Turkey & Bacon Guacamole (780 calories) Nutritional Information United Kingdom & Ireland Values include suggested bread and select vegetables. Double values for footlong nutrition information (one footlong = two 6” servings)- excluding salads The Best and Worst Sandwiches to Order at Subway Nutrition. By Anna Aronson. How Many Calories Are in a Hamburger Happy Meal? Nutrition. By Lindsay Boyers. Expert Reviewed. How Many Calories Are in a 10-Inch Domino's Cheese Pizza? Nutrition. ... Starbucks Nutrition Facts for Coffee, Hot Chocolate, Tea and the Bottled Frappuccino …The highest calorie Subway sandwich is the 610 calorie 6″ Chicken Bacon Ranch. Note that the nutrition values for the sandwiches on the ‘6 grams of fat or less‘ menu do not include cheese or condiments. The lowest calorie Subway bread is the 6-inch sourdough** at 190 calories, followed by the 6-inch Italian (white) at 200 calories. There are 560 calories in a Footlong Oven Roasted Chicken from Subway. Most of those calories come from carbohydrates (56%). To burn the 560 calories in a Footlong Oven Roasted Chicken, you would have to run for 49 minutes or walk for 80 minutes. TIP: You could reduce your calorie intake by 280 calories by choosing the 6" …

Dec 15, 2022 · Calorie analysis. There are 720 calories in a Footlong Italian B.M.T. from Subway. Most of those calories come from fat (38%) and carbohydrates (41%). To burn the 720 calories in a Footlong Italian B.M.T., you would have to run for 63 minutes or walk for 103 minutes. TIP: You could reduce your calorie intake by 360 calories by choosing the 6 ... The Subway Calorie Calculator is an online tool that allows you to calculate the number of calories in your Subway sandwich or salad. This tool takes …

CANADA NUTRITION INFORMATION June 2022 Values include Multigrain bread, lettuce, tomatoes, onions, green peppers and cucumbers.Subway B.L.T.s contain between 330-970 calories, depending on your choice of size. The size with the fewest calories is the 6" B.L.T. (330 calories), while the Footlong Pro B.L.T. contains the most calories (970 calories). Choose from the sizes below to see the full nutrition facts, ingredients and allergen information.There are 560 calories in a Footlong Cold Cut Combo from Subway. Most of those calories come from carbohydrates (49%). To burn the 560 calories in a Footlong Cold Cut Combo, you would have to run for 49 minutes or walk for 80 minutes. TIP: You could reduce your calorie intake by 280 calories by choosing the 6" Cold Cut Combo …Feb 16, 2023 · Total calorie count: 290. 6-inch sweet onion chicken teriyaki sandwich on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers, and sweet onion sauce. Total calorie count: 400. The Subway calorie calculator can also be an effective tool for weight maintenance goals. As of 2015, the price of the daily special has gone up from $5 to $6, but includes the same 6-inch sub sandwich, bag of chips and fountain drink. With the new $6 special, customers can now choose their sandwich from a list.25-95 g. fat. 19-63 g. protein. Choose a size to see full nutrition facts. Updated: 1/15/2023. Subway Tunas contain between 430-1360 calories, depending on your choice of size. The size with the fewest calories is the 6" Tuna (430 calories), while the Footlong Pro Tuna contains the most calories (1360 calories).Subway Calories, Roasted Chicken Sandwich: 6" sandwich: 304: 5.2: Subway Calories, Savoury Turkey Breast & Ham Cold Sandwich: Per Serving: 271: 3.8: Subway …It’s a super weird combo but I cut out meat and dairy last summer and because it’s so good, my go to sub is no meat, no cheese, every veggie (except olives, jalapeños, and carrots because I’m picky), buffalo sauce, and mustard. It comes in at 260 calories for a 6 inch on Italian. It’s so good and flavorful y’all.

1 Sandwich 15 cm (223 g) of Sandwich Atún (Subway) contains 450 kcal, 25 g Fat, 38 g Carbs y 19 g Proteins. Modify the servings here.

Calories: Fat: Sodium: Protein: Fiber: Sugar: Carbs: Six-inch chicken and bacon ranch melt sandwich: 610: 30g: 1,290mg: 38g: 5g: 8g: 47g: Six-inch chicken …

Nutritional Information United Kingdom & Ireland Values include suggested bread and select vegetables. Double values for footlong nutrition information (one footlong = two 6” servings)- excluding salads Subway Calories and Nutrition Information. Page 1 Database > Restaurants > Subway Subway Browse a list of all products from Subway Nutrition Calculator Find Subway locations near me ‹ « 1 2 3 4 5 » › Showing 1 - 15 of 263 Calories and nutrition information for Subway products. Page 1Calorie analysis. There are 410 calories in a 6" Meatball Marinara from Subway. Most of those calories come from fat (37%) and carbohydrates (44%). To burn the 410 calories in a 6" Meatball Marinara, you would have to run for 36 minutes or walk for 59 minutes. -- Advertisement.2,000 calories a day is used for general nutrition advice, but calorie needs vary.) s ) ) )* )) ) ) V V V 6" Chicken & Bacon Ranch (with Rotisserie-Style Chicken) 277 570 32 12 1 110 1400 39 2 5 38 40 15 30 15 6" Cold Cut Combo 218 400 20 9 0 80 1610 39 1 5 22 40 20 20 15 6" Italian B.M.T.® 218 470 26 12 1 85 1790 41 1 5 25 40 30 15 15There are 410 calories in a 6" Bacon, Egg & Cheese from Subway. Most of those calories come from fat (34%) and carbohydrates (44%). To burn the 410 calories in a 6" Bacon, Egg & Cheese, you would have to run for 36 minutes or walk for 59 minutes. -- Advertisement. Content continues below --.Meatball Marinara Subway Calories. There are 410 calories and 140 are fat-free. The 6-inch sub has 30 g of protein, which makes this a nutritional great diet. Meatball Marinara Subway includes 25% vitamin C and iron. It includes 25% of the daily requirement of vitamin A and calcium 5150 on the other side.10. Western Egg Breakfast Sandwich, 6 inch. 1 ea (n/a oz) (n/a gm) 351. 12. 44. 16. Subway Egg Breakfast and Burritos Calories. Servings. We would like to show you a description here but the site won't allow us.

Serving Size (g) Calories Total Fat (g) Sodium (mg) Carb. (g) Protein(g) %Fat Free 15cm /6-inch Sandwiches with 6 gm of Fat or Less Chicken Tikka 224 295 5 758 37 25 98 Chicken Ham 224 283 5 919 37 24 98 Oven Roasted Chicken 234 313 5 963 38 30 98 Subway ClubTM 252 326 7 1303 39 28 97 Sweet Onion Chicken Teriyaki 246 307 3 1042 48 23 99 c% JTj Iç Nç /ç Â Â Â Â Â Â Â Â Â $ N $Þ 0Ó 6 ­ ¾+ ßö N $ÞA Subway Wrap contains 300 calories, 8 grams of fat and 50 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight Watchers points for a Wrap from Subway Sandwiches. Calorie analysisInstagram:https://instagram. 30 day weather forecast for lacey washingtonffxiv rubellux weaponssquidward thighsoperation cleanup fresno Find out complete Subway nutrition facts, including calories, fat, sugars, protein, carbs and more. Eat wisely, stay healthy. home; All Menus; Food Near Me; Cuisine; Nutrition; Free Coupons; ... 6" Sunrise Subway Melt. 1 Sandwich: 430: 32: 13 > 6" Tuna. 1 Sandwich: 480: 20: 25 > 6" Sweet Onion Chicken Teriyaki. 1 Sandwich: 370: 26: 4.5 > 6 ...A Subway 6" Hearty Italian Bread contains 210 calories, 3 grams of fat and 40 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight Watchers points for a 6" Hearty Italian Bread from Subway Sandwiches. huntsville al radar weatherfedex palm beach lakes Subway Tuna Salad Nutrition Facts. Voted a healthy and tasty option. A Subway Tuna Salad contains 310 calories, 24 grams of fat and 10 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight Watchers points for a Tuna Salad from Subway Sandwiches.Subway offers a variety of sauces to top off your sandwich, but many are high in calories and unhealthy fats. Swap out mayo, ranch, or chipotle sauce for healthier options like mustard, vinegar ... phone number for teleserve There are 860 calories in a Footlong Tuna from Subway. Most of those calories come from fat (50%) and carbohydrates (33%). To burn the 860 calories in a Footlong Tuna, you would have to run for 75 minutes or walk for 123 minutes. TIP: You could reduce your calorie intake by 430 calories by choosing the 6" Tuna (430 calories) instead.A Subway 6" Flatbread contains 220 calories, 4 grams of fat and 41 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight Watchers points for a 6" Flatbread from Subway Sandwiches.